Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.

10/04/2024, 6:34 AM
businessinsider.com

Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.

Getty/ZOE

You may have noticed a proliferation of kefir and kombucha in stores lately. Fermented foods are everywhere, but can be a little intimidating to people who aren't used to them.

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