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As a parent to two little ones, I dread what many call the "witching hour," the time between 5 and 7 p.m. when my 2-year-old and 4-year-old hit a wall, and I crash land behind them. When I was a new parent, the meltdowns, demands, and emotional dysregulation of my babies used to force me to revert to babyhood myself. I'd also become tearful and distraught. I even started to develop noticeable anxiety leading up to that specific time of day.
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