Eat your beans — 1 cup a day cuts inflammation and bad cholesterol, scientists say

04/14/2025, 6:01 AM
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Eat your beans — 1 cup a day cuts inflammation and bad cholesterol, scientists say

AleksandarGeorgiev/Getty Images

A daily dose of beans can cut cholesterol, lower inflammation, and may help fend off chronic illnesses like heart disease, new research suggests.

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