I've been waking up before 3 a.m. for 30 years. I love my solo time, and my morning routine sets me up for a good day.

I've been waking up before 3 a.m. for 30 years. I love my solo time, and my morning routine sets me up for a good day.

Liliya Krueger/Getty Images

For the last 30 years, my body has been waking up between 2:15 to 3 a.m. At first, I thought getting up so early was due to jet lag from a trip to the Middle East. Then I decided it was peri-menopause, but whatever the cause, it never stopped. Thanks to the fact that I've never had a day job and always worked for myself (a fact I'm very proud of), this has never been a problem. I just go to bed early, between 8 and 8:30 p.m.

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