Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.

Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.

Courtesy of Hilary Hoffman/SotoMethod

If you ask personal trainer Hilary Hoffman her top tip for gym-goers, it's simple: stop working yourself to total exhaustion.

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