I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.

11/17/2024, 4:57 PM
businessinsider.com

I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.

Sven Hansche/Shutterstock

The Mediterranean diet is suspected to have started in Crete, Greece, the historically rich island where I've had my home base for the past 20 years.

0

No comments

Read more

A flight carrying hundreds had to divert after someone's tablet got stuck in a business class seat

today, 3:48 AM
businessinsider.com
0
0

A flight carrying hundreds had to divert after someone's tablet got stuck in a business class seat

5 years ago, only 85 US cities had starter homes that cost at least $1 million. Now there are 233.

today, 3:48 AM
businessinsider.com
0
0

5 years ago, only 85 US cities had starter homes that cost at least $1 million. Now there are 233.

1st Lt. Gabrielle White is the first woman to finish the Best Ranger Competition. See what she endured in the grueling 3-day event.

today, 3:13 AM
businessinsider.com
0
0

1st Lt. Gabrielle White is the first woman to finish the Best Ranger Competition. See what she endured in the grueling 3-day event.

I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.

01/17/2025, 4:57 PM
businessinsider.com
0
0

I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.

OK Go’s new music video is 64 phones of pure joy

01/17/2025, 4:47 PM
fastcompany.com
0
0

Meta rebranded performance-based layoffs as ‘non-regrettable attrition’

01/17/2025, 4:47 PM
fastcompany.com
0
0

24 of the most daring looks Elle Fanning has ever worn, from sheer fabric to bold cutouts

01/17/2025, 4:39 PM
businessinsider.com
0
0

24 of the most daring looks Elle Fanning has ever worn, from sheer fabric to bold cutouts

US Army looking to see if new tech can make its workhorse Black Hawk helicopters easier to fly, with or without pilots

01/17/2025, 4:36 PM
businessinsider.com
0
0

US Army looking to see if new tech can make its workhorse Black Hawk helicopters easier to fly, with or without pilots

Advertisers worry about the TikTok ban's damage while holding out hope the app won't 'go dark' for long

01/17/2025, 4:07 PM
businessinsider.com
0
0

Advertisers worry about the TikTok ban's damage while holding out hope the app won't 'go dark' for long

Gen Zers have some wild misconceptions about filing taxes

01/17/2025, 3:42 PM
fastcompany.com
0
0