I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.

I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.

Sven Hansche/Shutterstock

The Mediterranean diet is suspected to have started in Crete, Greece, the historically rich island where I've had my home base for the past 20 years.

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