Inside happiness scientist and Harvard professor Arthur C. Brooks' daily routine, from a 5 a.m. workout to a 9 p.m. bedtime

• 06/23/2025, 5:15 AM
• businessinsider.com

Jenny Sherman Photography

This as-told-to essay is based on a conversation with Arthur C. Brooks, a Harvard professor, columnist at The Atlantic, and bestselling author of books such as "The Happiness Files." This interview has been edited for length and clarity.