In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.

In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.

Anjuli Mack

This as-told-to essay is based on a conversation with Anjuli Mack, a 31-year-old personal trainer based in New Zealand. The following has been edited for length and clarity.

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