I'm a personal trainer who helps people stick to workouts. Here are 4 tips to make an exercise routine that works long-term.

I'm a personal trainer who helps people stick to workouts. Here are 4 tips to make an exercise routine that works long-term.

gilaxia/Getty Images

It's really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows.

0

No comments

Read more