I'm a dad and an EMT. I use the same 4 steps in stressful situations at home as I do on the job.

09/10/2024, 6:45 AM
businessinsider.com

I'm a dad and an EMT. I use the same 4 steps in stressful situations at home as I do on the job.

Rawlstock/Getty Images

This as-told-to essay is based on a conversation with Ryan Fields-Spack, first responder wellness lead at FirstNet, a communication platform for first responders built by AT&T. It has been edited for length and clarity.

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