A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.

A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.

Sohee Carpenter

Grace Lee, 63, grew up in a time when the weights room at the gym was considered strictly for men.

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