Don't rely on willpower to lose weight: these 2 things will make it easy and sustainable, according to a personal trainer who wrote a book on fat loss
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Jerry Lee
This as-told-to essay is based on a conversation with Jerry Lee, 29, a former manager at Google and cofounder of Wonsulting, a career consulting company. The following has been edited for length and clarity. Business Insider has verified his education and employment history.
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