Don't rely on willpower to lose weight: these 2 things will make it easy and sustainable, according to a personal trainer who wrote a book on fat loss
- today, 4:28 AM
- businessinsider.com
- 0
Laura Gio Carroll
Like many people, I hit a rut in my late 30s. My career felt stalled, and my life mostly consisted of work and Netflix. I was bored, flabby, and felt like I needed something big to snap me out of my funk.
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