I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.

Julia Pugachevsky/Strava

When I first heard of rucking, a workout favored by both Guy Fieri and the Fittest Woman on Earth, I realized I already sort of do it. For the past few years, I've been packing my backpack and walking 3.6 miles from my home to the office once a week, just to get some fresh air.