I quit social media and online shopping to regain control of my life. Here's what I learned from my 30-day experiment.

• 05/15/2024, 5:07 AM
• businessinsider.com

Andrew Lambrecht

One morning at the end of the fall 2022 semester, I left the library at 5 a.m. Since arriving earlier the previous evening, I hadn't accomplished any meaningful work. That night, I fell into a disastrous cycle of procrastination.