I have digital overload from parenting a first grader. School, friend hangouts, and extracurriculars are all managed on my phone.

I have digital overload from parenting a first grader. School, friend hangouts, and extracurriculars are all managed on my phone.

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It's taken me some time to realize but I have been checking my phone every 30 minutes. No, it's not infinite scrolling — it's mostly because I am a parent to a first grader, and I don't have much choice.

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