A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.

A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.

Mae Suzuki

For years, Mae Suzuki was stuck in a cycle of restrictive dieting and binging that left her miserable.

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