A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.

07/21/2024, 5:50 AM
businessinsider.com

A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.

Joan MacDonald

Joan MacDonald's daughter was worried about her health. The 70-year-old, who stood at 5'3", weighed 200 pounds after years of mindless snacking and was on blood pressure medication.

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