The obesity rate among U.S. adults fell in 2023 for the first time in over a decade, according to a new study released on Friday. The study published in the journal JAMA Health Forum found that obesity nationwide has dropped from 46 percent in 2022 to 45.6 percent last year. The researchers also discovered that obesity...
Why gentle exercise like yoga, tai chi and walking may help people sleep betterA few downward dogs or a stroll around the neighborhood may aid sleep.3 minutes ago
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