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- mirror.co.uk
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Two types of exercise you need to do every week after 40 to prevent muscle loss
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Five foods to eat before bed for a perfect night's sleep, according to an expert
- today, 02:28
- mirror.co.uk
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Surprisingly simple ways to transform your mental health, according to a neuroscientist
- yesterday, 18:33
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Professor Tim Spector reveals exactly what he eats to slash his risk of dementia
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Doctor reveals common cupboard items you can eat to reduce risk of dementia and stroke
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'I'm a hospice nurse - here's the most common regret of dying patients'
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