Travelers are going to extreme lengths to avoid scrolling and notification anxiety on vacation

Travelers are going to extreme lengths to avoid scrolling and notification anxiety on vacation

Pasco Photography/ Unplugged

Six years ago, I spent ten days without my phone at a meditation retreat in Thailand. The experience was so refreshing that I felt like I had a new brain. I vowed to use my phone less, but unfortunately, the habit didn't stick. My phone usage has skyrocketed in the years since, sometimes clocking ten hours of screen time.

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