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The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters
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- businessinsider.com
Mike Molloy
Protein — one of the three macronutrients (alongside carbs and fat) that make up food — is essential for our health, and particularly important for those who are active or trying to lose fat.
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The terrifying true stories that inspired your favorite horror movies
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The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters
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Russia is recruiting African women to make drones to use in Ukraine. Here’s what you need to know
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What to do if you lose your phone
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This AI can think like an engineer—and it just designed a spaceship engine
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Flooded roads, worried passengers, and no income: Florida Uber and Lyft drivers share their experiences on the road before and after Hurricane Milton
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I took my 2 kids to a family all-inclusive resort. They had a blast, and I did not have to do anything.
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