The CEO of Crunch shares his 4-step routine to feel younger as he ages &mdash; from Pilates to creatine supplements

The CEO of Crunch shares his 4-step routine to feel younger as he ages — from Pilates to creatine supplements

Courtesy of Crunch Fitness

Marine Corps. vet Jim Rowley has been lifting heavy weights for decades, but his first few Pilates classes left him frustrated, sweating, shaking — and eager to go back for more.

The CEO of Crunch shares his 4-step routine to feel younger as he ages — from Pilates to creatine supplements

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The CEO of Crunch shares his 4-step routine to feel younger as he ages — from Pilates to creatine supplements

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