Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

01/06/2025, 1:19 PM
businessinsider.com

Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

Chris Bernacchi/Diamond Images via Getty Images

Looking at Samson Dauda, you'd never guess he used to be a skinny kid.

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Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

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