Stimulating your vagus nerve could help you live longer. A top scientist shares 3 easy things he does to activate his.

Stimulating your vagus nerve could help you live longer. A top scientist shares 3 easy things he does to activate his.

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Psychotherapists, yoga teachers, and self-help types such as Mel Robbins have been talking about stimulating the vagus nerve as a way to "reset" the nervous system and calm anxiety for years. But growing evidence suggests it could do far more for our health: By helping keep inflammation at bay, the vagus nerve could be the key to living a longer, healthier life.

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