Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment

Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment

Courtesy of Jocko Willink

Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, according to retired Navy SEAL Jocko Willink.

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