My super-fit grandparents in their 80s motivate me to exercise. My grandad can do 500 push-ups while my nanny walks 2 hours daily.

My super-fit grandparents in their 80s motivate me to exercise. My grandad can do 500 push-ups while my nanny walks 2 hours daily.

Phil Mackenzie

This as-told-to essay is based on a conversation with Phil Mackenzie, a 37-year-old fitness influencer from Burlington, Ontario. It has been edited for length and clarity.

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