My phone addiction is poisoning my retirement. I'm setting rules to help me reclaim my golden years.

My phone addiction is poisoning my retirement. I'm setting rules to help me reclaim my golden years.

Courtesy of Orrin Onken

Recently, I decided to watch The Brutalist — a movie that's won multiple Academy Awards and has been widely praised by critics — with my wife. I got snacks from the kitchen, snuggled into my recliner, and prepared to be mesmerized by great art.

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