Making friends in my 30s is hard. I seek out casual interactions with strangers to feel less isolated.

Making friends in my 30s is hard. I seek out casual interactions with strangers to feel less isolated.

Courtesy of Chris Duffy

This as-told-to essay is based on a conversation with Chris Duffy, author of "Let's Hang Out: Making (and Keeping) Friends, Acquaintances, and Other Nonromantic Relationships." It has been edited for length and clarity.

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