I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.

I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.

Daniela Borodin

I became a Pilates instructor 12 years ago after reformer classes helped me recover from a severe back injury.

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