I'm the CEO of Headspace and a former Navy pilot. Here's a day in my life, from battling sleep issues to flying a plane.

I'm the CEO of Headspace and a former Navy pilot. Here's a day in my life, from battling sleep issues to flying a plane.

Gabriela Hasbun for BI

This as-told-to essay is based on a conversation with Tom Pickett, the 57-year-old CEO of Headspace, a mental healthcare platform. He started his career as a pilot and graduated from TOPGUN, the US Navy Strike Fighter Tactics Instructor program. He is based in Menlo Park, California. This story has been edited for length and clarity.

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