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I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
- 09/02/2024, 5:47 AM
- businessinsider.com
BURCU ATALAY TANKUT/Getty, lacaosa/Getty, Tyler Le/BI
The week before a marathon, runners are supposed to run fewer miles while carbo-loading — eating a lot of carbohydrates to store up energy for the big day.
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I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
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