I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.

09/02/2024, 5:47 AM
businessinsider.com

I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.

BURCU ATALAY TANKUT/Getty, lacaosa/Getty, Tyler Le/BI

The week before a marathon, runners are supposed to run fewer miles while carbo-loading — eating a lot of carbohydrates to store up energy for the big day.

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