I'm 92 and still live independently. I make sure to stay active, and I don't eat a lot of red meat.

• 04/08/2025, 5:23 AM
• businessinsider.com

Courtesy of Mira Armstrong

This as-told-to essay is based on a conversation with Mira Armstrong, a 92-year-old from Porepunkah, Australia. It has been edited for length and clarity.