I weighed 434 and my doctor said I could die. I lost 163 pounds by riding a stationary bike and focusing on portions and lean proteins.

I weighed 434 and my doctor said I could die. I lost 163 pounds by riding a stationary bike and focusing on portions and lean proteins.

Courtesy of August Miller.

This as-told-to essay is based on a conversation with August Miller. It has been edited for length and clarity.

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