I weighed 325 pounds at my heaviest. I lost almost half my weight by cutting down portions and moving more.

08/24/2024, 9:17 AM
businessinsider.com

I weighed 325 pounds at my heaviest. I lost almost half my weight by cutting down portions and moving more.

Courtesy of Stephen McKenna

This as-told-to essay is based on a conversation with Stephen McKenna, 66, of Boston. It has been edited for length and clarity.

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