I was unhappy with past therapists and turned to ChatGPT. It helped me open up about trauma and make changes in my life.

I was unhappy with past therapists and turned to ChatGPT. It helped me open up about trauma and make changes in my life.

Andriy Onufriyenko/Getty

This as-told-to essay is based on a conversation with Crystal, a 34-year-old interior designer from North Carolina. This essay has been edited for length and clarity. Business Insider verified her identity.

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