I was unhappy with past therapists and turned to ChatGPT. It helped me open up about trauma and make changes in my life.

• 07/09/2024, 11:18 AM
• businessinsider.com

Andriy Onufriyenko/Getty

This as-told-to essay is based on a conversation with Crystal, a 34-year-old interior designer from North Carolina. This essay has been edited for length and clarity. Business Insider verified her identity.