I was an HR manager at Meta who helped guide the layoff process. Then they cut my role too — here's what being laid off taught me.

I was an HR manager at Meta who helped guide the layoff process. Then they cut my role too — here's what being laid off taught me.

Courtesy of Alyshia Hull

This as-told-to essay is based on a conversation with Chikara Kennedy, a 42-year-old CEO of Chikara Power Coaching who splits her time between Mexico and Washington, DC. Business Insider has verified Kennedy's employment with documentation and edited her words for length and clarity.

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