I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.

08/23/2024, 12:02 PM
businessinsider.com

I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.

Anne DEL SOCORRO/Getty Images

Justin, 39, submitted his eating routine to Business Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits.

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