I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

04/27/2024, 9:30 AM
businessinsider.com

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

The Washington Post/Getty Images

Derek, 38, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits.

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