I want to cut down on ultra-processed snacks. A dietitian said to eat bigger meals.

I want to cut down on ultra-processed snacks. A dietitian said to eat bigger meals.

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Ivy Duong, 26, does an hour of resistance training three times a week, averages 7,000 steps a day, plays intense sports once or twice a week, and has an active job as an ambassador for a nonprofit organization.

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