I want to build muscle and lose fat. A nutritionist said I can choose between two simple methods to hit my goals.

I want to build muscle and lose fat. A nutritionist said I can choose between two simple methods to hit my goals.

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Justin Khan, 34, told Business Insider's Nutrition Clinic that his goals are to build strength and muscle, and reduce his body fat to 15%. A nutritionist told him he has a choice of two strategies to hit his goals.

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