I used to hate running but loved weight-lifting. Here's how I finally made jogging a habit I enjoy by embracing hybrid training.

• 08/01/2024, 6:38 AM
• businessinsider.com

Rachel Hosie

It's a cliché that everyone starts running once they hit their 30s. And yet, here I am on my 32nd birthday, reflecting on the fact that I've been running consistently for six months, for the first time in my life.