I tried a new app that locked me out of social media until I went for a walk. It helped me change my morning routine.

I tried a new app that locked me out of social media until I went for a walk. It helped me change my morning routine.

Courtesy of Erin Liam

For the past few years, I've set similar New Year's resolutions to reduce my screen time. I've tried setting time limits, keeping my phone out of sight, and deleting social media apps.

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