I thought my strict diet and fitness regime were just proof I was driven — but I was too lean. Now I'm heavier, fitter, and happier.

I thought my strict diet and fitness regime were just proof I was driven — but I was too lean. Now I'm heavier, fitter, and happier.

Tom Trotter

This as-told-to essay is based on a conversation with Tom Trotter, a 29-year-old fitness coach and social media strategist based in London. The following has been edited for length and clarity.

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