I struggled to make friends at work, and it was even harder to keep them once I left the job. A simple tip from a therapist helped.

I struggled to make friends at work, and it was even harder to keep them once I left the job. A simple tip from a therapist helped.

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I would describe myself as shy and awkward around people I don't know. A blend of issues — including the pandemic, a history of depressive symptoms, and teenage friendships suddenly ending — has made it difficult for me to connect with new people.

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