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I used to spend every evening glued to a screen until I noticed it was wrecking my sleep. Years before I began training medical and mental healthcare professionals in resilience-building, I didn't give much thought to rest. Like most people, I would end my days scrolling through social media or binge-watching shows, convinced it was the only way to unwind. But over time, I noticed that my sleep wasn't the only thing that took a hit. I had unknowingly developed a habit of constantly checking my phone and disappearing into screens throughout the day.
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