Alternating custody over holidays was tough. My son now spends time with both me and his dad, and it works better for everyone.
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I serve my kids dinner at 4:30 p.m. It guarantees we have family time and they sleep better.
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Courtesy of Olivia Napoli
This as-told-to essay is based on a conversation with health and food expert Olivia Napoli. It has been edited for length and clarity.
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