I serve my kids dinner at 4:30 p.m. It guarantees we have family time and they sleep better.

10/02/2024, 9:28 PM
businessinsider.com

I serve my kids dinner at 4:30 p.m. It guarantees we have family time and they sleep better.

Courtesy of Olivia Napoli

This as-told-to essay is based on a conversation with health and food expert Olivia Napoli. It has been edited for length and clarity.

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