I lost 60 pounds in my 50s, and I've never felt stronger. Here's how I did it and kept the weight off.

• 08/06/2025, 6:16 PM
• businessinsider.com

Courtesy of Kelly Kanaras

I didn't start out overweight. On my wedding day in July 1993, I weighed 130 pounds and was a size 8. Many years later, when I had packed on some pounds, my (now ex) husband saw a picture of us on our honeymoon and asked what happened to me.