I attempted to dunk my face in ice-cold water like Ashton Hall for a week. It did nothing but make me dread getting out of bed.

I attempted to dunk my face in ice-cold water like Ashton Hall for a week. It did nothing but make me dread getting out of bed.

Kristine Villarroel/Business Insider

Ashton Hall's unconventional morning routine has been seen around the world, but the thought of it now sends shivers down my spine.

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