I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.

Rachel Hosie

Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off.

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